CRAVE
Learn to receive as well as you give.
Feel freedom to take risks that help you grow. Reconnect with your desires, cravings and gifts. Create a legacy of pleasure, rest, & connection for future generations. Prevent and interrupt your cycles of stress. Trust your community to care for you.
I’M READY FOR CRAVE
3 or 6 Months of 1:1 Body-Based,
Mental Wellness Coaching
In CRAVE you enjoy embodied shame-free play that helps you take generative, supportive risks - not just as a professional but as a person.
Public Figures, Care Leaders & Wellness CEOs:
Let’s use body-based interventions that Black, Brown and Indigenous people have done with and for each other for centuries to care for your nervous system daily.
CLIENT PRAISE
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The 1st coaching session with Mishara was the "beginning of a new era" in my life. As an entrepreneur, as an educator, a thought and care leader in my field, as a partner and, when the time comes, a parent. My relationship with play, leisure, recreation and adventure has forever transformed. Entrepreneurship can be emotionally isolating. We carry a lot but are systemically disconnected from our inner care resources (and for many of us, our communities). After just one session with Mishara, I have realized, no matter how stressful life feels, I don't just have practical, everyday, options for play, connection, laughter and pleasure, but I have the active choice to partner with myself in prioritizing the same.
Wellness Leader
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I see the impact of Mishara’s coaching on my life as being transformative long term. I can adapt it to my own needs with confidence! In my world, that's the measure of a coach and leader of extraordinary talent and heart, a person who can show us pathways back to ourselves, our own wisdom, our own ancestral gifts and knowledge creation AND do so in ways that will serve us long term. Mishara is THAT therapist, coach, leader, teacher and transformative force.
Wellness Leader
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It is pragmatic, grounded, step by step, intentional action plans, you can begin implementing right in the session (and far beyond), and it is the soaring gift of possibility, where both play and progress are seeded! If you desire a life abundant with joy, connection, rest, leisure, play and pleasure, in self-relationship, in professional advancement (because once you work with Mishara, you will be hitting those goals and from an easeful, resourcing, juicily boundaried place!), in familial, parental and community relationships...You need to be working with Mishara.
Wellness Leader
HERE’S WHAT YOU’LL GET FROM
CRAVE
IMPACT
Experience shifting your perspective and healing your nervous system—not just talking about it. Be a cherished community member who leads instead of a leader on a pedestal. Feeling freedom to take risks that help you grow. Reconnecting with your desires, cravings, and gifts in ways that translate to how you show up and create your experiences. Interrupting cycles of stress.Living in your calling without pressure to get it right for everyone all the time, be perfect or be an inspiration. Playing and resting without feeling shame. Lasting freedom from chronic stress, perfectionism, and hyper-vigilance. Practice no longer overriding your body needs for the sake of “professionalism.” Developing a clear understanding of how to use pleasure in the moment to interrupt stress.
What if you as a leader and public figure were nourished as a fellow communal playmate as well?
You lose nothing [except stress] and gain leisure, pleasure, creative enjoyment and deeper ways to trust.
Play is already accessible in your body as a nervous system source with supply. A win - win.
OUR FLOW
9 Sessions : 3 Months
Doubled for 6 Month Clients
First Third
Session 1 : “Welcome To The Playground”
Definitions, Groundrules, Safety & Consent.
Session 2: “Who Built This?”
Your Communal + Personal Ancestors Who Left An Inheritance of Play.
Session 3: “Fresh Paint”
The Neuroscience of Fresh Experiences and Goals in The Midst of Stress.
Second Third
Session 4: “Making the Sandbox Work For You”
Tools for Your Body to be Honest
Session 5: “Capes & Superheros”
Support For What Happens When Your Body Tells You The Truth.
Session 6: “Bullies & Balls Out of Bound”
Internal Beliefs For Ownership of Your Body As The 1st Playground Safe Space.
Final Third
Session 7: “Swing Set Maintenance”
Bolstering What's Working & Amending What's Not.
Session 8: “Recess!”
Inviting More Friends To The Playground
Session 9: “Dreaming Forward”
How To Keep Coming Outside To Play
We Focus on Your Goals
A.
We delve into defitions of play, pleasure and leisure that are personal and customized to YOU. We celebrate your current body & your current life as already fit for the playground- using tools that reflect the definitions we make for you + body honesty + pleasurable boundaries.
B.
We honor play as nourishment for your nervous system coupled with supportive beliefs practiced on your playground without judgement, inspiration or optimization for empty performance.
C.
We honor the practice of play as private, communal and public with personal permission. We make the pleasure possible and personal and then make it possible and communal based on the cultural, familial or simply enjoyable roots you value.
D.
We have standards for safe play space based in shared lived experience, never surveillance or supervision by those not in a reciprocal, consensual relationship of nourishment.
E.
We celebrate play for increasing access to your full emotional range. We play to invite feeling and healing into your body every day. We support how you desire to engage daily as a partner, parent and professional. We use play to get you back to what your imagination and dreaming open up as possible for you.
F.
We focus on your sustainability through preservation and protection. So we are playful, but we don’t play about your community or YOU.
INTEGRITY WITHOUT PERFECTION. SAFETY IN CREATIVITY. STRESS INTERRUPTION & INTERVENTION. HEALTHY GENERATIVE RISK. BOLD VISIBILITY. PROTECTION & CONNECTION. JUICY BOUNDARIES. SUSTAINABILITY & LEGACY.
PLAY IS NERVOUS SYSTEM CARE.
We’ll use Brainspotting + intergenerational-pleasure-mapping- mapping + boundaries defined as “kept pleasurable, action-based promises to yourself.” And more. We’ll trust your body to tell us the truth and ensure you have daily support in that experience.
What would you be able to experience and achieve in your life, if you had daily nervous system care?
Freedom from hyper-responsibility.
Freedom from chronic stress .
Freedom from perfectionism.
Freedom from hyper-vigilance.
Freedom from body-override as “professionalism.”
Play is your daily vitamin supplement for stress prevention.
Humans are not machines:
Our brains don’t need to be optimized, dominated or hacked. They need pleasure, leisure and play.
STRUCTURE &
PRICE TRANSPARENCY
$7999 Paid in Full for 3 Months
$15000 For 6 Months
3 or 6 months of weekly sessions.
[9 session base-line, 3 weeks in a row + with an integration break]
Sessions up to 2 hours long every time.
[so you can sink into your body + brains needs with absolutely no rushing]
Multiple voice and text messages per week.
[to support your practices, answer questions, gain insight & cheer for victories]
Play, leisure, pleasure and rest-based practices, strategies and homework.
[to track your action-based patterns, beliefs and progress with support]
TESTIMONIALS
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“As a busy, overworked, and exhausted physician struggling through a pandemic, Mishara was a salve to my soul. My best analogy is that her work gave me the 3-D glasses I needed to see myself, my needs, and my life clearly. Before working with Mishara, I was successful in my career and life, but always felt unsatisfied and out of control. Mishara's coaching shifted my worldview in a foundational way, just as putting 3-D glasses on allows you to see what was always there but hard to discern. I stopped seeing my job as my only calling and started seeing myself as the asset to be protected. I stopped blaming myself for failures and frustrations and changed my environment to foster a fulfilling, thriving life. I stopped allowing others to trigger emotional outbursts, ruining my day/week/month, and instead looked at the trigger itself to understand and meet my own needs. Mishara and her 3-D glasses changed my life in both tangible and intangible ways and I am eternally grateful for the changes I and my family have made as a direct result of her work.”
PHYSICIAN
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“It’s boundaries. It’s embodiment. It’s becoming comfortable with joy and care. You help with difficult emotions including increasing our range for joy and play. I think in our professions, it can be really hard especially in these past couple of years when we are running in crisis mode. It can feel really uncomfortable, dangerous or “lazy” to feel any joy. To play. But you help people learn to play and to dream and to move through the discomfort of dreaming. You help people explore the play, dreams and desires and make room to have those things. By believing people you help us to honor ourselves. You help us be embodied, even in the USA— where I feel we were to taught to not listen to the body. To override the body, especially these last few years. You teach boundaries, embodiment and self compassion - that allow us to have our wants, needs and dreams. Basically stopping being a work-aholic. Even if it feels dangerous for us to even open the door to think about ourselves. It feels like a big step to even feel like we can apply - we have to let our bodies build up to be like ‘yeah, I can do this.’ And all of that is understood.”
THERAPIST
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“You uplift and inspire connection of mind and body , because we are not just intellectual humans. I call that ephiphany! You move people to have epiphany about thieir circumstances; which moves them forward. It feels free, open and affirming. Without a sense of rushing and with a lot options. This opens possibilities. You do it by being present, an active listener, non-judgemental and multi-deminsional. This lets us be multi-deminsional. It’s as if you’re saying: I’m about to take a journey with this person, so I’m not going to just bring an overnight bag…I’m going to bring snacks, a flashlight, a blanket, music and an umbrella because we may be needing those things too. We are safe to explore all those parts of ourselves so we can make decisions and peace with parts of ourselves. You affirm and believe what we know about ourselves. You teach people to trust themselves and act on that.”
LEADER
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“I signed up because I had been unable to overcome the cycling scarcity beliefs that keep shooting my dreams down. Right from the beginning, you lovingly called all parts of myself - that I'm learning to re-member. Through your guiding questions and encouragement, I was able to develop an action plan that was fueled by joy and liberation. You offered tons of resources and practical tips from your own experiences, and left me with steps to start living out my dreams in the here-and-now. My scarcity fears were zapped gone! And I've just booked my first international solo trip!! That you so much for this life-changing offering!!!”
THERAPIST
Apply to Begin
If you are ready to begin, fill out the form below. We will reach out via text and email to schedule a video call to ensure the service fits with your goals within 14 business days.
